Drinking enough water can support skin, muscle, and joint health. Water helps the body’s cells absorb nutrients and fight infections. Drinking a few glasses of warm or hot water each day might offer even more benefits.
Ayurveda strongly suggests drinking warm water especially in the mornings as it heals body from within, boosts metabolism, fuels digestive power. Studies reveal that warm water tightens intestines and reduces metabolic waste.
Start your day by drinking a glass of warm water, and you can easily step towards healthy living. The following are the few of the benefits of drinking warm water.
BENEFITS
FLUSHES OUT TOXINS
Nothing works like a warm cup of water to clear toxins out of the body. It also helps in breaking down of the food and energizes the digestive system, making it easier to digest. If you are having stomach related issues like constipation, acidity or even cough, cold, keep sipping on warm water for major relief.
The main benefit of drinking warm water is the ultimate detoxification of the body. Whether an individual is suffering from indigestion or trying to overcome the impurities in the body, developing a habit of drinking hot water in the early morning and late night every day can help immensely.
EASES BOWEL MOVEMENTS
The lack of water within the body results in the acute or chronic constipation problem. As the stool builds up inside the intestine, and the bowel movement becomes slower. It is always recommended to consume a glassful of warm water every morning when the stomach is empty. It decays food & makes the particles move through the intestine smooth & less painful.
Warm water helps in treating even chronic constipation. Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.
PAIN RELIEF
Do you know that hot water gives instant relief from migraine, other types of headaches? The heat generated by warm water is known for its healing effects on abdominal muscles and provide instant relief from spasms and cramps. Warm water improves blood circulation to skin making it glow.
HELPS IN EASY DIGESTION
The digestion problem can be solved by consuming warm water. Always, it is good to have a cup of freezing drink after a meal. But, the freezing water coagulates oily substance that you have eaten.
It even slows down the digestion process. Once this \”sludge\” contradicts with acid, it breaks down & is engrossed by the intestine quicker than the solid food & it will line the intestine. Immediately, this turns into fats & leads to cancer.
WEIGHT LOSS
It is an age-old wisdom that warm water helps greatly in losing those extra kilograms. Warm water increases body temperature, improving its metabolic rate. And this in turn helps in burning more calories and aids kidneys to function better.
Warm water consumption promotes body metabolism & breaks down the adipose tissues under the skin, particularly when taken with lemon & honey. As a result, you can get rid of excess body weight. Warm water is excellent solution for weight loss.
STOP PREMATURE AGING
Drinking warm water helps in slows down the process of aging by repairing skin cells and increasing elasticity. To benefit more for skin health, drink warm water with a dash of lemon as it protects pH balance of the body. Drinking it daily clear face from acne, rashes, wrinkles and dark spots.
By drinking warm water, you can prevent premature aging & possess dazzling & youthful skin for a long time. It flushes out toxins from body & repairs skin cells that are affected by harmful free radicals. The elasticity of skin rises with the warm water consumption. As a result, damaged skin becomes toned, wrinkle-free as well as beautiful.
HEALS THROAT AND NASAL CONGESTION
Consumption of hot water is excellent, natural remedy for a cough, cold and sore throat. It dissolves a thick cough or phlegm & removes them from respiratory tract so that individuals can get relief from a sore throat. Warm water helps in clearing the nasal congestion.
IMPROVES BLOOD CIRCULATION
Another benefit of warm water intake is the improvement in blood circulation. As discussed earlier, warm water consumption burns body fat and also breaks down the deposits in the nervous system.
CURES MENSTRUAL CRAMPS
Warm water also helps in curing menstrual cramps. The heat of the water has a calming & soothing effect on abdominal muscles, which ultimately cure the cramps & spasms.
Drinking hot water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
IMPROVES HAIR GROWTH
Warm water is considered as a great source of energy for hair cells. It encourages their usual activities & expedites the growth of tresses. Warm water stimulates the flow of blood to the follicles, which is a great way to encourage hair growth. Warm water eliminates surplus oil from your scalp and hair. This is beneficial for those who have greasy or oily hair. Warm water opens up the cuticles on your scalp.
Start your day with a drink of hot (or lukewarm) water and you will soon reap the benefits. Warm water gives best results when consumed at the beginning of the day on an empty stomach.
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