When it comes to maintaining youthful, healthy skin, we can’t turn back the clock. But we can use the time we have now, and each day make choices that support healthy skin. Here are some simple and effective ways to look and feel beautiful.
Eat right and be bright. When you ingest fresh organic foods, you invest in your skin. A diet that consists of local organic fruits and vegetables, whole grains, and energizing proteins like whole milk, soaked almonds, and split mung dhal kindles the digestive fire.
Support agni and nourish your skin with Organic Digest Tone (Triphala Plus). This powerful antioxidant is a tonic for the digestive system and an elixir for the skin. It also supports the benefits of all other herbals you take.
Maintain your skin’s lubrication and collagen levels with organic and natural Skin products.
Integrate yoga asanas (positions), pranayama (breathing techniques), and Meditation, into your daily routine. All of these support the skin by helping to improve digestion, increase circulation, and lower stress. Meditation has been shown in many studies to relieve stress and create balance. For beautiful skin, there is no such thing as a magical external potion or lotion but good skin care maintance therapies and daily rutines that require maintaining healthy digestion by eating right and managing stress. Beautiful skin begins within. If you learn to tend the home fire of agni, your life will radiate with health, well-being, and beauty well into your golden years of life.
Disclaimer
The sole purpose of these newsletters is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area.
