The Gandharva (gaan-darva) is a blissful massage treatment that nurtures the mind, body, and spirit. The Gandharva integrates the principles […]

PRP therapy is a minimally invasive treatment that uses platelet-rich plasma to promote soft tissue regeneration. It is a type of regenerative medicine that provides an optimum

Ayurveda proposes that the third and final vata stage of life lasts from mid-life  until death. This period of our lives

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s

Greeva Vasti is a Sanskrit term where greeva stands for neck and vasti means to hold something. Greeva Vasti is

In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or

Ayurveda is all about understanding that being “healthy” is your natural state. If you and your environment are at equilibrium,