Week 4: Tridoshic The ancient science of Ayurveda is the oldest known form of health care in the world. Often called the mother of all healing, it originated in India some 5000 or more years ago. Ayurveda is a science of Self-understanding. By understanding your own unique nature or constitution, you can begin to understand […]
Week 3: Vata According to Ayurvedic medicine, each dosha has its own qualities and characteristics, and we tend to feel the best when they all exist in balance in the body. However, most of us are dominant in one or two of the doshas and need to adjust our daily routines accordingly. Take our test
Week 2: Pitta Dosha Ayurveda is an ancient healing science that sets out to create a balance between the mind, body, and spirit. That balance comes when the three doshas—vata, pitta, and kapha—exist in harmony. Each dosha corresponds to different thought patterns, body types, and health profiles. Most of us are dominant in one or
Week 1: Kapha Dosha The Ancient healing art of Ayuveda has been a practice in India for over 3000 years and is one of the oldest forms of holistic medicine. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a person’s dosha is the dynamic principle that determines their personality
In Ayurveda, the ancient Indian system of medicine and well-being, the concept of letting go is deeply intertwined with physical, mental, and spiritual health
June 21st marks a significant day on the global calendar, International Yoga Day. This annual observance celebrates the timeless practice of yoga
International Yoga Day: Celebrating Unity, Harmony, and Well-being Read More »
As the warmth of summer begins to envelop us, it’s an excellent time to explore the principles of Ayurveda to maintain balance and well-being.
These doshas, Vata, Pitta, and Kapha, represent a unique blend of the five elements (earth, water, fire, air, and ether) and dictate individual health and personality traits.
A father’s presence fosters a sense of safety and reliability crucial for a child’s healthy growth and emotional development. This foundational security enables children to explore the world confidently and with curiosity.
The Role of Father in Our Lives According to Ayurveda Read More »
The Benefits of Janu Vasti Therapy for Knee Health Janu Vasti, a specialized Ayurvedic treatment, has gained recognition for its remarkable benefits in addressing knee-related issues. This traditional therapy focuses on alleviating pain, improving joint mobility, and promoting overall knee health. Let’s explore the benefits of Janu Vasti and understand which conditions it effectively treats.
The Benefits of Janu Vasti Therapy for Knee Health Read More »