Ayurvedic Holidays: A Balanced Family Christmas Celebration Christmas is a time of joy, celebration, and togetherness. It is a season that brings families closer, fostering love and warmth in the winter chill. In the midst of this festive atmosphere, it would be essential to consider the holistic well-being and balance through the principles of Ayurveda, …
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The Harmonious Dance of Doshas: Ayurvedic Principles for Holistic Well-being According to Ayurveda, the three Doshas are considered to be the fundamental principles or energies that govern the functioning of the human body and mind. Thus, an individual’s health and well-being are determined by the balance of these doshas within their body. There are three …
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Ayurvedic Microneedling: Ancient Wisdom and Modern Skincare While Ayurveda uses natural remedies, dietary guidelines, and lifestyle practices to maintain well-being and treating many conditions, Microneedling Therapy, also called Collagen Induction Therapy (CIT), and Percutaneous (through the skin) Collagen Induction (PCI), is a minimally invasive cosmetic procedure that involves the use of fine needles to create …
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Ayurveda and Psoriasis In Ayurveda, psoriasis as any other disease is considered a result of an imbalance in the body’s doshas, particularly the Pitta and Kapha doshas. Ayurbeauty treatments for psoriasis typically focus on balancing these doshas and purifying the blood, one of the underlying reasons for psoriasis. Many ingredients and methods are used to …
The Holistic Approach against Gastritis The current overwhelmed lifestyle of people makes them fall in irregular food habits, consumption of unhealthy food, or alcoholic drinks leading them to serious health problems. One of the most common one is gastritis, a gastrointestinal disease. Gastritis is characterized by inflammation of the stomach lining, often results from factors …
Arthritis and Ayurveda Arthritis is a pathology that takes place in people of any age or gender and manifests itself through pain, swelling, and fluid accumulation in the joints. Therefore, it involves the degradation of joint structures, particularly the cartilage. Normal cartilage protects a joint and allows it to move smoothly. According to Ayurveda, this …
Ayurveda and Osteoporosis Ayurveda has an interesting view on Osteoporosis As any living tissue of the body, bones are in a constant state of reconstruction, so in order to make new bones; the body must first remove some of the old bone. Thus, the process is very similar to the natural removal of dead skin …
The Holistic Sunblock Each season requires people to have specific care for their skin, especially during summertime when people go on vacation and days are perfect to soak up some vitamin D, to share with family and friends at the beach. However, in this season people´s skin is increasingly exposed to Ultraviolet A (UVA) and …
Shirodhara: Break free from the ordinary Humans have to deal with different situations such as professional, psychological, environmental, social, and much more on a daily basis, which in most cases end up in feelings like frustration which in turn lead to stress. Ironically, maintaining the balance into the daily life in such conditions can develop …
Enhancing Detox with Swedhana Every day activities make our bodies be exposed to toxins all over the environment through air and water pollution, chemicals in everyday products, food, drinks and so on; some of them are eliminated by our normal biological processes, others may remain in our bodies causing overloads which are often the cause …