The Ayurvedic Benefits of Getting an Abhyanga Massage Abhyanga, an ancient Ayurvedic practice, is a full-body massage that uses warm […]

In the rich traditions of Ayurveda and yoga, the concept of the three doshas—Vata, Pitta, and Kapha—is fundamental to understanding

Ayurveda and yoga offer comprehensive approaches to maintaining balance and well-being, particularly through the management of the three doshas: Vata,

Balancing Kapha Dosha through Ayurveda and Yoga In the holistic realms of Ayurveda and yoga, the balance of the three

Week 4: Tridoshic The ancient science of Ayurveda is the oldest known form of health care in the world. Often

Week 3: Vata According to Ayurvedic medicine, each dosha has its own qualities and characteristics, and we tend to feel

Week 2: Pitta Dosha Ayurveda is an ancient healing science that sets out to create a balance between the mind,