Yoga and ayurveda are inseparable friends. Both are based on the principles of the triguna (sattva, rajas and tamas) and […]

Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you.

In  Ayurveda, there are three  doshas: Vata, Pitta and Kapha. These doshas rule your mind, emotions, and body (including your

Our hearts need tending, particularly after what we have been through the pandemic. Did you know heart disease kills 1

One of the best things you can do to improve your health, according to Ayurveda, is to have a bowel

In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and

“The doors to the body’s inner pharmacy are under the bottom of your feet.” This statement stands true as our

We tune up our vehicles and maintain our homes and yards regularly. Why are we so lax in taking care