Ayurvedic bodywork is an ancient and powerful tool for bringing body, mind, and soul into harmonious balance. While traditional Swedish […]

Winter is a time of eating more, sleeping longer, and moving less. This makes us feel guilty. The best strategy,

In Ayurveda, winter and early spring is the season of Kapha. Kapha is one of the three Ayurvedic doshas or

Christmas time offers so many edible delights that it\’s hard not to overindulge and accumulate Ama, the toxic waste product

Swedana is derived from Sanskrit word which means to perspire. It is also called as steam therapy. It is a

The kitchari Cleanse is an eating plan that is designed to restore eating habits and give the body a break.

There is something magical about the golden hue of ghee. You will love the rich nutty smell of ghee and

The truth about Ayurveda is that it is governed by the fact of what we eat, how we live, what