WHAT IS GARSHANA? Spring is a time of awakening. As the weather begins to warm and song birds invite us to come outside, the sun’s return inspires us to stretch get outside and move our bodies. All around, we can feel the buzz of life nudging us from winter hibernation. In the ancient practice of […]
Garshana: Ayurvedic Dry Brushing For Detoxification + Glowing Skin Read More »
We are a society that worships youth. We spend more than $50 billion globally on anti-aging products in the vain hope that they can help us beat the clock. As people continue to live longer and more active lives, we can expect an increase in the number of people searching for the secrets of maintaining
The Vata Stage of Life: 10 Tips for Aging Better with Ayurveda Read More »
Netra Tarpana is essentially made up of two Sanskrit words: “netra” meaning eyes and “tarpana” meaning rehydration. This Ayurvedic therapy utilizes ghee, which is clarified butter. Ghee is a healing agent for tired, stressed, dehydrated eyes and disorderly eyesight. In addition to environmental factors, insomnia and stress the overuse of computer screens, cell phones and
We’ve all heard it before: Take care of ourselves first, prioritize our own well-being, because only then can we most effectively care for others. We have to first love ourselves before we can love anyone else. It’s easy to understand this principal. However, in our busy modern-day lives, it can be a challenge to put