Most of us have had the experience of wanting to offer the best foot forward for the children in our lives—whether we have the privilege of raising them or are simply fortunate enough to know and love them. As an art and science of living, Ayurveda has a great deal of wisdom that is just …
Marma, the life changing Ayurvedic therapy and the foods which support it Marma means secret or essence in Sanskrit and in Ayurveda it pertains to those points in the body which are the meeting junctions of two or more types of tissues like ligaments, tendons, muscles and bones. The human body is said to have …
Ayurvedic principles show that everyone has a particular personality type as shown by the make up of their doshas or inner life energies. Your prakriti (natutal contitution) is your make up when you were born, and vikruti (current imbalance) is what they are now as a result of life\’s experiences and stresses and imbalances of …