Vata Balancing Yoga

Overwhelmed by vata? Use these grounding yoga practice sequence. People with vata derangement typically move quickly, sometimes with little awareness, and often push themselves harder than their bodies can take. The following practice of yoga poses, breathing exercises, and meditation is designed to ground vata and calm the nervous system. If your mind is going 100 miles […]

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Kapha Balancing Yoga

Ayurveda, a branch of Vedic science and the sister science to Yoga, teaches that there are three doshas which make up a person’s constitution – vata, pitta and kapha. These doshas are important because they give us insight into which types of foods, exercise, herbs, and daily routines will bring optimal balance to our body, heart, and mind. Each person

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