Ah, yoga, we love you so. There\’s a reason the ancient practice has stood the test of time. Yoga is […]

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Yoga is more than just a set of physical exercises. It is a practice that develops the body and soul.

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Ayurveda was a very early adopter of the mantra that “beauty comes from within.” The 5,000 year-old-science is known for extolling

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Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from