Yoga is a tremendously ancient art, used for centuries not only to strengthen and improve the body, but also to help […]

Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western

Kativasti is a special type of low back therapy or lumbar therapy. The word Kati stands for low back or

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance

Traditional Henna Tattoos Henna, or Mehndi, dates back thousands of years in India and East Asian countries, traditionally used on

You may be familiar with ultrasound technology used during pregnancy, but not realize how beneficial it can be as a

The Acharyas of Ayurveda have given prime importance to body massage in children right from the infant stage. Ghee and

Ayurveda follows the Tridosha theory, in which the five elements combine to form the three governing principles known as the doshas. Air and