Autumn is upon us—and that means cold and flu viruses are lurking everywhere. How can you keep the bugs at […]

Ayurveda was a very early adopter of the mantra that “beauty comes from within.” The 5,000 year-old-science is known for extolling

Holiday shopping can be terrifying, yes. But research suggests it’s worth it: New studies attest to the benefits of giving—not

Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from

AyurYoga is a powerful fusion of  Yoga and Ayurveda based on the integration of techniques aimed at restoring balance in

Ayurveda is set to become an even bigger health wave this year as more and more people consider looking to

When anyone thinks of getting a massage, they instantly think of a full body relaxation massage or a deep tissue,

Marma therapy is an ancient Indian practice whose focus is the manipulation of vital energy  (prana) in the body to aid the