Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years […]

We are in a constant state of movement, leading hurried lives in frenzied paces, and we are just too busy

Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense

You may have heard of using ear candles to clear wax out of the ears. You may even rely on

If you have sensitive skin, an Ayurvedic facial therapy will be the best for you. Unlike other beauty therapies, an Ayurvedic

Ayurvedic massage combines the 5,000-year-old Indian principles of Ayurveda—the science of life—and pressure points. This type of massage is designed to

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also

With the onset of monsoon and COVID-19, lurking around, a strong immunity seems to be the only savior. While adults