Sleep is your best chance to naturally detoxify the nervous and digestive systems and restore balance. Yet many of us […]

What is Padabhyanga Therapy? Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily

WHAT IS GARSHANA? Spring is a time of awakening. As the weather begins to warm  and song birds invite us

We are a society that worships youth. We spend more than $50 billion globally on anti-aging products in the vain

Netra Tarpana is essentially made up of two Sanskrit words: “netra” meaning eyes and “tarpana” meaning rehydration. This Ayurvedic therapy

We’ve all heard it before: Take care of ourselves first, prioritize our own well-being, because only then can we most

How often do you wish you had more energy during the day but want to stay away from caffeine for

Ayurvedic medicine has a rich history. Originally shared as an oral tradition, Ayurveda was recorded more than 5,000 years ago