Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white […]

Never-ending professional commitments, personal issues, sedantry lifestyle and poor lifestyle and diet choices have in some way or the other

Spa treatments — say, a facial or a pedicure — can certainly help you maintain a healthy look. But certain

Swedish Massage is one of the most common and effective massage therapy modalities.  A wonderful combination of light to firm

While Ayurveda teaches us many fundamentally simple ways to build a healthy immune system, life happens to all of us (and

What is Ozone Plasma shower? Plasma is not a laser, not a radio frequency, not an ultrasound, not a photon.

Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years

We are in a constant state of movement, leading hurried lives in frenzied paces, and we are just too busy