GARSHANA: AYURVEDIC MASSAGE FOR DETOXIFICATION
WHAT IS GARSHANA? Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry […]
5 REASONS TO START USING NASYA THERAPY
What Is Nasya Oil Therapy? The Ayurvedic healing therapy of anointing the nose with nasya oil is one of the
PINDASVEDA: HERBAL/RICE POUCHES MASSAGE
Its origin comes from the oriental and Ayurvedic medicine. The pindas are a natural preparation of aromatic and medicinal herbs
KARNA PURANA: WHY AYURVEDA SAYS WE SHOULD OIL OUR EARS
You may have heard of using ear candles to clear wax out of the ears. You may even rely on
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AYURVEDIC NUTRITION FOR KIDS
Most of us have had the experience of wanting to offer the best foot forward for the children in our
ABHYANGA: THE AYURVEDIC DAILY MASSAGE
A Pleasant Prescription for Mind/Body Health How can a ritual so luxuriously relaxing, so blissfully comforting as a full-body warm
THE SECOND YAMA OF YOGA – SATYA – BEING TRUTHFUL: 5 POWERFUL WAYS OF PRACTICING TRUTHFULNESS AND HOW IT IMPACTS YOUR EVERYDAY LIFE
What is Satya The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’. It also means something that is
GANDHARVA MASSAGE
The Gandharva means “sound” or “music” in Sanskrit. Is based on the ancient Indian tradition of sound healing. It is