Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having […]

Ah, yoga, we love you so. There\’s a reason the ancient practice has stood the test of time. Yoga is

You may have heard of platelet-rich plasma therapy (PRP), but you may not actually know much about it. What is

Yoga is more than just a set of physical exercises. It is a practice that develops the body and soul.

There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems

Autumn is upon us—and that means cold and flu viruses are lurking everywhere. How can you keep the bugs at

Ayurveda was a very early adopter of the mantra that “beauty comes from within.” The 5,000 year-old-science is known for extolling

Holiday shopping can be terrifying, yes. But research suggests it’s worth it: New studies attest to the benefits of giving—not