The qualities of kapha are heavy, slow, soft, cool, dense, liquid and smooth. These qualities can show up in a variety […]

As an Ayurvedic practitioner, a common question I receive from clients is how to maintain a healthy weight. Since our

Ayurveda essentially means the knowledge of life. It is a precise combination of science and the art of healthy living.

Tongue cleaning dates back to ancient times in India, but, thanks to the many benefits of tongue cleaning—especially the promotion of

Plasma is not a laser, not a radio frequency, not an ultrasound, not a photon. Plasma is the fourth condition

On a scale of one to 10, how would you rank the quality of your sleep? Do you wake up

Bowel health can be uncomfortable to discuss, but it provides a good indication of your overall health. Developing and maintaining

In ayurvedic medicine, allergies are the result of too much cold, heavy, dense kapha in the body. In excess, kapha qualities