In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and […]

“The doors to the body’s inner pharmacy are under the bottom of your feet.” This statement stands true as our

We tune up our vehicles and maintain our homes and yards regularly. Why are we so lax in taking care

In terms of physical health, what does balance mean to you? What kind of balance would you like to see

Amidst the complexity of our modern culture and the many dynamic factors at play in our day-to-day lives, stress and

Are you someone who works out regularly but only occasionally, if at all, gets a massage?  If so, you are

For many, stress has become an everyday part of life. However, it is one of the most important causes of

Abhyanga is an ayurvedic holistic healing massage therapy, not a conventional massage, with innumerable health benefits. It is considered that