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SHIRODHARA: AN AYURVEDIC APROACH TO STRESS RELIEF

Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. Ayurveda is a holistic health approach that originated in India thousands […]

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KSHEERA DHARA

Ksheera dhara is a relaxing treatment instead of herbal oil, herbal milk infused with special herbs such as cleansing turmeric powder and fragrant sandalwood powder, is continuously poured over the forehead or all over the body.It is performed in seven standard massage positions . Decoctions made of various herbs will be added to the milk.

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