GARSHANA: AYURVEDIC MASSAGE FOR DETOXIFICATION
WHAT IS GARSHANA? Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic massage to detoxify the lymphatic system, refresh your skin and revive the mind. It has recently become rather popular to perform garshana using a dry bristle brush; however, a […]