There has been an increase in the number of people battling chronic diseases in the world. Could the solution be right under your feet? Grounding to the Earth’s electrical energy can have healing benefits. The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the […]
Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water); and when there is disturbance in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases. While it can be restored with the physical postures, drawn to bring awareness to the body and
YOGA MUDRA AND ALL ITS BENEFITS: 8 BASICS MUDRAS Read More »
Although yoga has been around for thousands of years, it has become increasingly popular in modern culture. As a form of exercise, yoga is a great way to get your body moving, but the practice also provides plenty of mental and physical benefits. 1. It allows you to practice mindfulness Caring for our mental wellbeing
4 REASONS WHY YOU SHOULD START YOUR DAY WITH YOGA Read More »
It\’s hard not to love a spice like turmeric, largely because it kind of seems like it heals everything. Digestion issues? Turmeric. Hangover? Turmeric. Congested skin? Turmeric. Regardless of the issues that may arise in our daily lives and with our bodies, turmeric is always there—and it\’s readily available in treats like golden milk lattes (our