Eat \”Happy\” Foods You not only are what you eat, but you act like what you eat, too. Food affects mood, behavior and relationships. If you eat foods that create bliss, your relationships will be happier, too. Foods that support happy moods are fresh, whole, and organic. The more fresh and digestible the foods, the …
TEN WAYS FOR BETTER RELASHIONSHIPS WITH AYURVEDA Read More »
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender that matters, but rather the individual body and mind of a person. There are a few small aspects, however, that only affect the male body and can be influenced by Ayurvedic methods. What Does Ayurveda Do? In Ayurveda, …
AYURBEAUTY SHARES WAYS YOU CAN BOOST IMMUNITY AND SAFEGUARD YOURSELF The easiest way to save yourself from catching the deadly infection is by keeping your immunity up and tight. There are also many more helpful ways you can boost your immunity and keep infection risk at bay: EAT HEALTHY, BE HEALTHY: Foods like cheese, yoghurt …
Ayurveda was a very early adopter of the mantra that “beauty comes from within.” The 5,000 year-old-science is known for extolling the benefits of balancing the whole body, supporting digestive health, optimizing energy, and treating each individual according to her specific dosha (constitution)—and not just finding the right facial cleanser or aesthetician. But that doesn’t mean you should …
12 AYURVEDIC BEAUTY TIPS THAT WILL MAKE YOU LOOK & FEEL GREAT Read More »
Most of us have had the experience of wanting to offer the best foot forward for the children in our lives—whether we have the privilege of raising them or are simply fortunate enough to know and love them. As an art and science of living, Ayurveda has a great deal of wisdom that is just …
Marma, the life changing Ayurvedic therapy and the foods which support it Marma means secret or essence in Sanskrit and in Ayurveda it pertains to those points in the body which are the meeting junctions of two or more types of tissues like ligaments, tendons, muscles and bones. The human body is said to have …
According to Ayurveda, when fruits are ripe and eaten in the proper season and climate, they are pure nectar. They immediately turn into rasa (nutritional fluid) — the first of the seven body tissues. Fresh ripe fruit requires practically no digestion and helps to increase ojas, the finest by-product of digestion that enhances immunity, happiness, …
It\’s hard not to love a spice like turmeric, largely because it kind of seems like it heals everything. Digestion issues? Turmeric. Hangover? Turmeric. Congested skin? Turmeric. Regardless of the issues that may arise in our daily lives and with our bodies, turmeric is always there—and it\’s readily available in treats like golden milk lattes (our …
Men’s skin suffers from aggravated Pitta-Kapha dosha when skin is not maintained or cleansed properly. Therefore, the key in Ayurveda to caring for Men’s skin is twofold. The first part lies in balancing pitta and kapha using the correct herbs. Next, Srotas (tissues) have to be cleansed gently, yet thoroughly. We must not over cleanse …
Ayurveda is one of the best solutions for regular skincare. Instead of opting for chemical-laden facials which provide a temporary glow, Ayurvedic facials help enhance radiance from within. Rice is far more beneficial than those artificial products which claim to lighten and brighten up your skin. Rice contains a few sun-protecting agents like ferulic acid and …