Week 1: Kapha Dosha The Ancient healing art of Ayuveda has been a practice in India for over 3000 years and is one of the oldest forms of holistic medicine. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a person’s dosha is the dynamic principle that determines their personality […]
In Ayurveda, the ancient Indian system of medicine and well-being, the concept of letting go is deeply intertwined with physical, mental, and spiritual health
These doshas, Vata, Pitta, and Kapha, represent a unique blend of the five elements (earth, water, fire, air, and ether) and dictate individual health and personality traits.
A father’s presence fosters a sense of safety and reliability crucial for a child’s healthy growth and emotional development. This foundational security enables children to explore the world confidently and with curiosity.
The Role of Father in Our Lives According to Ayurveda Read More »
Eat \”Happy\” Foods You not only are what you eat, but you act like what you eat, too. Food affects mood, behavior and relationships. If you eat foods that create bliss, your relationships will be happier, too. Foods that support happy moods are fresh, whole, and organic. The more fresh and digestible the foods, the
TEN WAYS FOR BETTER RELASHIONSHIPS WITH AYURVEDA Read More »
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender that matters, but rather the individual body and mind of a person. There are a few small aspects, however, that only affect the male body and can be influenced by Ayurvedic methods. What Does Ayurveda Do? In Ayurveda,
AYURBEAUTY SHARES WAYS YOU CAN BOOST IMMUNITY AND SAFEGUARD YOURSELF The easiest way to save yourself from catching the deadly infection is by keeping your immunity up and tight. There are also many more helpful ways you can boost your immunity and keep infection risk at bay: EAT HEALTHY, BE HEALTHY: Foods like cheese, yoghurt
Ayurveda was a very early adopter of the mantra that “beauty comes from within.” The 5,000 year-old-science is known for extolling the benefits of balancing the whole body, supporting digestive health, optimizing energy, and treating each individual according to her specific dosha (constitution)—and not just finding the right facial cleanser or aesthetician. But that doesn’t mean you should
12 AYURVEDIC BEAUTY TIPS THAT WILL MAKE YOU LOOK & FEEL GREAT Read More »
Most of us have had the experience of wanting to offer the best foot forward for the children in our lives—whether we have the privilege of raising them or are simply fortunate enough to know and love them. As an art and science of living, Ayurveda has a great deal of wisdom that is just
Marma, the life changing Ayurvedic therapy and the foods which support it Marma means secret or essence in Sanskrit and in Ayurveda it pertains to those points in the body which are the meeting junctions of two or more types of tissues like ligaments, tendons, muscles and bones. The human body is said to have