Ayurveda thinks that there are three doshas or vital energies: vata, pitta and kapha, all derived from the five elements. […]

Drinking water is an art that must be practiced in order to obtain a healthy and balanced condition. The human

  Tinnitus is a disorder of the ear in which there is an unwanted sensation of ringing in the ears

Everyone is born with their own specific mix of life energies or doshas, your dosha is can be either Vata, Pitta or

Yoga and ayurveda are inseparable friends. Both are based on the principles of the triguna (sattva, rajas and tamas) and

Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you.

In  Ayurveda, there are three  doshas: Vata, Pitta and Kapha. These doshas rule your mind, emotions, and body (including your

Our hearts need tending, particularly after what we have been through the pandemic. Did you know heart disease kills 1