Helping You Commit to a Self-Care Routine All Year Long
January is already halfway over (can you believe it?!) and if you haven’t already, it’s not too late to add […]
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Are you eating the right foods for your Dosha?
My go to breakfast is a hearty combo of oatmeal, dates, sesame seeds, hemp seeds, pumpkin seeds, goji berries, organic
Bloody Facials & Ayurveda
What is a Bloody Facial? A “bloody facial” is a micro-needling facial treatment combined with the application of platelet rich
Happy Ayurvedic Valentine’s Day
With just a few simple guidelines from Ayurveda, you can celebrate Valentine\’s Day every single day of the year. Ayurveda
An Ayurvedic Facial, Who Needs One?
An Ayurvedic facial is literally food for your skin, making it an amazing treatment for all skin types. At Ayurbeauty
Do you feel “fast” or do you feel “slow”?
Every day I hear people who complain of not having enough time. Perhaps you’re the one saying it too. As
Skin Savvy: The Ayurvedic Perspective
Skin Savvy: The Ayurvedic Perspective Protecting Your Skin from the Sun In our world of ozone holes and SPF-30 sunscreens,
The heart of a Mom – The love of a Daughter
When you were born, your mother produced a hormone called oxytocin that would bond you and your mom for life.