Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s […]

Greeva Vasti is a Sanskrit term where greeva stands for neck and vasti means to hold something. Greeva Vasti is

In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or

Ayurveda is all about understanding that being “healthy” is your natural state. If you and your environment are at equilibrium,

Ayurvedic Reflexology is an ancient technique used for relaxation in which some points are pressed and massaged by an Ayurvedic

Ayurveda encompasses much more than the famous massages with which it has been identified along with ayurvedic skin care. It

Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an

When you visit an Ayurvedic practitioner, be prepared to talk about yourself. Because Ayurveda emphasizes balance in all areas of