Holiday shopping can be terrifying, yes. But research suggests it’s worth it: New studies attest to the benefits of giving—not […]

Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from

AyurYoga is a powerful fusion of  Yoga and Ayurveda based on the integration of techniques aimed at restoring balance in

Ayurveda is set to become an even bigger health wave this year as more and more people consider looking to

When anyone thinks of getting a massage, they instantly think of a full body relaxation massage or a deep tissue,

Marma therapy is an ancient Indian practice whose focus is the manipulation of vital energy  (prana) in the body to aid the

The main element of Pitta dosha is Fire, and that means that heat and inflammation are synonymous to this skin

Okay, ladies. We have a confession to make: We’ve been hearing a lot about living an Ayurvedic lifestyle and have