In Ayurveda, Kapha is ruled by the elements earth and water. Generally quite loving and forgiving by nature, Kapha types tend […]

Janu Vasti means a treatment in which medicated oils are poured and pooled for a fixed duration of time in

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of

Women’s bodies are complex—and powerful. From monthly menstrual cycles through pregnancy, early motherhood, and menopause, the female body is constantly

Thank you Deepak, thank you Oprah and yes thank you Hollywood hipsters. It’s because of you that Ayureda, like yoga

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body,

For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system of holistic healing. It uses

The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body and spirit.