6 Easy Ways To Implement Ayurveda Into Your Everyday Life
The idea of living an Ayurvedic lifestyle might seem like a lot of work, especially if you already feel like you […]
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Ayurveda for Healthy, Clear & Glowing Skin
Besides being one of the first things people notice about you, your skin offers clues about your overall health. When
Golden Milk Latte As Good Morning Substitute During Detox
This golden milk latte is the perfect creamy, comforting coffee replacement that comes with many benefits to the body. Many of us savor our morning
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3 Ayurvedic Approaches To Curing Sleeplessness
Sleep is your best chance to naturally detoxify the nervous and digestive systems and restore balance. Yet many of us
How Padabhyanga Therapy Heals Your Body And Mind
What is Padabhyanga Therapy? Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily
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Vata Balancing Yoga
Overwhelmed by vata? Use these grounding yoga practice sequence. People with vata derangement typically move quickly, sometimes with little awareness,
Kapha Balancing Yoga
Ayurveda, a branch of Vedic science and the sister science to Yoga, teaches that there are three doshas which make up
Garshana: Ayurvedic Dry Brushing For Detoxification + Glowing Skin
WHAT IS GARSHANA? Spring is a time of awakening. As the weather begins to warm and song birds invite us
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