What Is Kitchari & Why We Eat It for Cleansing
Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution. Amidst all of the modern diet trends happening today, this might seem like an unusual cleansing food. Here are seven reasons why kitchari is a fabulous […]