Ayurvedic Wellness Consultations

Each of us are born with different proportions of the three doshas (mind-body constitution), and there could be one or two predominant doshas, for example each individual could be single […]

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Triphala: The Three Fruits for Rejuvenation

Triphala A Balancing Formula for Detoxification and Rejuvenation* Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica […]

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Sunscreen 101

Sun Protection 101 Sunscreen vs Sunblock Sunscreen uses organic and inorganic chemical filters to prevent the sun’s rays from penetrating the deeper layers of the skin. Common, sun-filtering ingredients in […]

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A Father’s Love !!!

A parent’s love for their children is bonded and sealed as unconditional at the instant the child is born by the hormone oxytocin. Sometimes, parents have a hard time showing […]

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B-12 Injections: Essential Vitamin for a Good Health !!!

What are the Benefits of B12 Injections? Vitamin B12 is part of a larger vitamin B complex, but it is regularly singled out as an essential vitamin that is necessary […]

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Bhakti Yoga: Goodness as a Lifestyle. Saturday May 27th. 6:00 – 8:00 p.m

Goodness as a Lifestyle Ancient texts, like Bhagavad-Gita and Shrimad Bhagavatam, have information that material nature works in three modes or qualities: ignorance, passion and goodness. When we, the eternal […]

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The Science behind Cupping Therapy

CUPPING THERAPY   Cupping is an ancient practice that spans both East and West. In the ancient shamanic traditions of many of the world’s indigenous peoples there were healers who […]

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Yoga Therapy for the Mind: 8 Week Course for Stress, Anxiety and Depression. Wednesdays 6:30 – 8:00 p.m

Happy, calm, centered and filled with vital energy flowing throughout your body! This could be YOU! A great night’s sleep. The day starts with positive thoughts, a few minutes of […]

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Acupunture in the Holistic World of Eastern Therapies

What is Acupuncture? Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to […]

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Bonding with MOM in Ayurveda !!!

Happy Mother’s Month to all the Amazing Moms When you were born, your mother produced a hormone called oxytocin that would bond you and your mom for life. This bonding hormone […]

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Ayurvedic Microneedling

Skin needling has been performed safely for hundreds and even thousands of years in Asia for cosmetic purposes. Tools such as the 7 star needle were used cosmetically for scarring […]

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Body Sugaring !!!

Body sugaring is an ancient art of hair removal dating back to early Egypt. It is a safe, gentle & effective solution for hair removal with no harsh chemicals. The […]

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Semi-Private YOGA: Mondays 6:30 – 7:30 p.m

The sister sciences of Yoga & Ayurveda are inextricably linked and have complemented and enhanced each other since their inceptions. While practicing one without the other is beneficial, it is […]

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Kati Vasti: the back pain treatment

Ayurvedic treatment for lower back pain Ayurveda is the oldest science of healing. It is a science and art of appropriate living which helps to achieve longevity of life. According […]

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Yoga Nidra. Fridays 7:00 – 8:00 p.m

Join us for a journey to the ZERO STRESS ZONE of YOGA NIDRA Yoga Nidra is a deeply relaxing, sleep based guided mediation. It releases tension, decreases, anxiety, improves sleep, boosts […]

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