Bonding with MOM in Ayurveda !!!

Happy Mother’s Month to all the Amazing Moms When you were born, your mother produced a hormone called oxytocin that would bond you and your mom for life. This bonding hormone […]

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Body Sugaring !!!

Body sugaring is an ancient art of hair removal dating back to early Egypt. It is a safe, gentle & effective solution for hair removal with no harsh chemicals. The […]

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Semi-Private YOGA: Mondays 6:30 – 7:30 p.m

The sister sciences of Yoga & Ayurveda are inextricably linked and have complemented and enhanced each other since their inceptions. While practicing one without the other is beneficial, it is […]

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Kati Vasti: the back pain treatment

Ayurvedic treatment for lower back pain Ayurveda is the oldest science of healing. It is a science and art of appropriate living which helps to achieve longevity of life. According […]

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Yoga Nidra. Fridays 7:00 – 8:00 p.m

Join us for a journey to the ZERO STRESS ZONE of YOGA NIDRA Yoga Nidra is a deeply relaxing, sleep based guided mediation. It releases tension, decreases, anxiety, improves sleep, boosts […]

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Ayurvedic Microneedling

Skin needling has been performed safely for hundreds and even thousands of years in Asia for cosmetic purposes. Tools such as the 7 star needle were used cosmetically for scarring […]

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Karnapoorna (Karna Purana)

Karnapoorna! Or Karna Purana. And there might be a 3rd or 4th spelling or 5th spelling, but no matter, it’s important to know that it exists. Do you know what […]

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Chair Yoga : Mondays 7:45 – 8:30 p.m

It’s popular these days to say, “yoga is for everybody.” But is that really true?!!! Can it really be practiced by everyone? Even those who, due to age, inflexibility, weight, […]

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Physical Healing Through Emotional Release: Ayurvedic Reflexology

Can physical healing be experienced through emotional release?  by Earl Rigdon    Ayurveda (pronounced I-yoor-vay-da) is an ancient, traditional health system developed in India more thsn 5,000 years ago. When […]

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Bhakti Yoga: Goodness as a Lifestyle. Saturday May 27th. 6:00 – 8:00 p.m

Goodness as a Lifestyle Ancient texts, like Bhagavad-Gita and Shrimad Bhagavatam, have information that material nature works in three modes or qualities: ignorance, passion and goodness. When we, the eternal […]

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Yoga Therapy for the Mind: 8 Week Course for Stress, Anxiety and Depression. Wednesdays 6:30 – 8:00 p.m

Happy, calm, centered and filled with vital energy flowing throughout your body! This could be YOU! A great night’s sleep. The day starts with positive thoughts, a few minutes of […]

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Bhakti Yoga: Bhagavad Gita Why is there so many different types of bodies?

Bhagavad Gita Why is there so many different types of bodies? The spiritual soul is present in every living being, but why so many species of life? Why a spiritual […]

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Saffron: Ayurveda’s Golden Spice

Saffron helps pacify all three doshas. It improves immunity, increases energy, helps fight phlegm and respiratory disorders, improves vision and reduces inflammation. Its tonic can lower cholesterol, improve digestion and […]

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Bhakti Yoga: Be a Yogi – In all circumstances. Saturday May 13th. 6:00 – 8:00 p.m

Be a Yogi – In all circumstances If you have heard the word Yogi before you are naturally thinking of the person who renounces everything and move to the forest […]

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Bhakti Yoga: Bhagavad Gita – Gross Body, Subtle Body and Spiritual Soul

Bhagavad Gita: Gross Body, Subtle Body and Spiritual Soul Krishna explains in the Gita that material nature can be categorized in eight basic elements, five gross: earth, water, fire, air […]

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