Physical Healing Through Emotional Release: Ayurvedic Reflexology

Can physical healing be experienced through emotional release?  by Earl Rigdon    Ayurveda (pronounced I-yoor-vay-da) is an ancient, traditional health system developed in India more thsn 5,000 years ago. When […]

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Semi-Private YOGA: Mondays 6:30 – 7:30 p.m

The sister sciences of Yoga & Ayurveda are inextricably linked and have complemented and enhanced each other since their inceptions. While practicing one without the other is beneficial, it is […]

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Chair Yoga : Mondays 7:45 – 8:30 p.m

It’s popular these days to say, “yoga is for everybody.” But is that really true?!!! Can it really be practiced by everyone? Even those who, due to age, inflexibility, weight, […]

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Yoga Nidra. Fridays 7:00 – 8:00 p.m

Join us for a journey to the ZERO STRESS ZONE of YOGA NIDRA Yoga Nidra is a deeply relaxing, sleep based guided mediation. It releases tension, decreases, anxiety, improves sleep, boosts […]

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Saffron: Ayurveda’s Golden Spice

Saffron helps pacify all three doshas. It improves immunity, increases energy, helps fight phlegm and respiratory disorders, improves vision and reduces inflammation. Its tonic can lower cholesterol, improve digestion and […]

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Bhakti Yoga: “Emotion & Reason” -we need both- Saturday April 29th. 6:00 – 8:00 p.m

Emotion & Reason — We need both We could also say: Heart and Brain. To make good decisions in life we need these two “tools”. If we shut one off, […]

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Spring, Allergens & Ayurveda

Spring, Allergens and Ayurveda     Spring flowers, ragweed, dust, mold or pet dander can cause your immune system to overreact to harmless natural substances. The result can too commonly […]

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SHILAJIT: A new path to Health for $1 /day

Top 10 Benefits of Shilajit India is the land of Ayurveda. Ayurveda is the art and science of using herbs, minerals, and naturally produced substances to bring balance to the […]

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Monthly Wellness Membership “The Ayurbeauty way”

Whether you are looking to create a monthly routine for general beauty and wellness, have specific conditions to address, or simply want to pamper yourself with our most luxurious therapies, […]

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Taming The Monster of Your Mind in 3 simple steps – 10 class series. First Tuesday of the month. 6:30 – 7:30 p.m

This meetup is based on Rick Carson’s book “Taming Your Gremlin”. You will learn the three simple steps to taming the monster of your mind to a more peaceful, centered, […]

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Bhakti Yoga: Values of Freedom. Saturday April 15th. 6:00 – 8:00 p.m

Values of Freedom These are two very important concepts. Value, either the regard of the importance of something or one’s principles of behavior, marks the way we deal with others […]

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AROMAFLEX : Reflexology with essential oils. Saturday April 22th. 1:00 – 5:00 p.m

Is it really that simple? Can using essential oils on our feet heal? The simple truth is… yes. Healing begins by understanding that all physical illnesses are a result of […]

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Kidding Around Yoga: Family Fun Activity Sundays 4:00 – 5:00 p.m

Kidding Around Yoga !!! Bring your kids and join Dr. Leslie, family therapist and certified yoga instructor, for some Kidding Around Yoga. Connect with your kids while they sing, dance, […]

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Yoga Therapy for the Mind: 8 Week Course for Stress, Anxiety and Depression

Happy, calm, centered and filled with vital energy flowing throughout your body! This could be YOU! A great night’s sleep. The day starts with positive thoughts, a few minutes of […]

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Yoga Therapy Workshop. Saturday April 15th 12:00 – 3:00 p.m

What is Yoga Therapy? Where do we feel the experiences of life?   In our bodies! Our bodies are a repository of the physical, mental and emotional tensions we carry. […]

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